by somervillesouladmin | Apr 8, 2019 | Self Care
Did you know that your C-Section Scar could be giving you neck pain, back pain, painful periods, frequent urination, and painful sex? These reactions are due to the fascial restrictions caused when the scar heals. Normally, fascia is a glistening, gel-like substance...
by somervillesouladmin | Apr 2, 2019 | Massage, Self Care
There are so many ways to correctly prepare yourself for the upcoming marathon you’re running. The Boston Marathon has over 30,000 participants, and with that comes plenty of sore legs. The muscles you use to run vary, but all have one thing in common: Soreness. We’ve...
by somervillesouladmin | Apr 2, 2019 | Massage, Self Care
A marathon, you’ll run 26.2 miles and afterward your body will feel tired, achy and if you’re lucky, numb. If you’re wanting to give back to your body for providing you with the strength and stamina to make it through all 26.2 miles of the Boston Marathon, it’s time...
by somervillesouladmin | Apr 2, 2019 | MFR, Self Care
MYOFASCIAL RELEASE CAN CHANGE LIVES Sometimes it can be hard to describe to our clients how Myofascial Release Treatments can change their lives in ways they didn’t expect. There are so many intangible shifts that can start to occur once you start getting...
by somervillesouladmin | Apr 2, 2019 | Self Care
Anxiety, it’s a huge part of the world we live in today. Whether you experience anxiety every day or you don’t have to deal with it that often, it’s an impactful emotion that has the ability to destroy your day-to-day living. And like we said, not all individuals...
by somervillesouladmin | Apr 2, 2019 | Self Care
2016 is coming to an end, and many people wish it had come sooner. Unfortunately, it’s still a few days away, and there are some wonderful things you can do to start off your the new year right: Relaxing. Relaxing gives your body exactly what it needs, and it’ll help...
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